AO: Blast Furnace

When: 06/11/2022

PAX:

Number of Pax: 11

Pax Names: Element, Hops, Humboldt, Krull, Litterbug, Magellan, Sliderule, Spike, Trigger, Tuck, Turtleshell,

Number of FNGS: 0

FNG Names:

QIC: Element


The BackBlast:

Backblast:  11 HIM posted on a picture-perfect morning for a buffet beatdown.

Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x, 3 sets), Grass Pickers (10x IC), Hillbilly Walkers (15x IC), Sprinklers (15x IC), and a good round of stretching.

Mosey to the benches for a Raccoon Crawl.  Next, a Burpee ladder with partners (totalling 55 burpees).

Mosey to the grassy knoll for a no-count DORA:

PAX 1 – bear crawl up the hill, do 10 BBSU, run back.

PAX 2 – on alternating sets, do Bobby Hurleys, Plank Jacks, Lunges.

Repeat for three sets each.

Mosey to Reeves statue for BBSU on command and Heels-to-Heaven (15x IC).

6 MoM:  Freddie Mercuries (15x IC), Windshield Wipers (10x IC), X-factor (15x IC), American Hammer (15x IC), Merkins (15x IC).

COT: remember that we should strive to put ourselves F-third.

Good work!

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