AO: Blast Furnace
When: 06/11/2022
PAX:
Number of Pax: 11
Pax Names: Element, Hops, Humboldt, Krull, Litterbug, Magellan, Sliderule, Spike, Trigger, Tuck, Turtleshell,
Number of FNGS: 0
FNG Names:
QIC: Element
The BackBlast:
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown.
Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x, 3 sets), Grass Pickers (10x IC), Hillbilly Walkers (15x IC), Sprinklers (15x IC), and a good round of stretching.
Mosey to the benches for a Raccoon Crawl. Next, a Burpee ladder with partners (totalling 55 burpees).
Mosey to the grassy knoll for a no-count DORA:
PAX 1 – bear crawl up the hill, do 10 BBSU, run back.
PAX 2 – on alternating sets, do Bobby Hurleys, Plank Jacks, Lunges.
Repeat for three sets each.
Mosey to Reeves statue for BBSU on command and Heels-to-Heaven (15x IC).
6 MoM: Freddie Mercuries (15x IC), Windshield Wipers (10x IC), X-factor (15x IC), American Hammer (15x IC), Merkins (15x IC).
COT: remember that we should strive to put ourselves F-third.
Good work!