Warmup –

15 SSH – IC

10 Arm circles – IC

10 circle arms – IC

10 chinnoks – IC

Pot stirrers OYO

Dog stretches

One “chew toy” mosey

The Thang –

This is my coupon. There are many like it, but this one is mine.
My coupon is my best friend. It is my life.

The coupon must stay with you all workout. Carry it, drag it, pull in, push it

AMRAP – as many rounds as possible

10 manmakers
25 curls
20 walk overs
15 dips
20 rows
20 abs (america hammers / flutter kicks / LBCs)

“Chew toy” Mosey with coupon

All PAX completed 4 rounds

PAX Mary round

COT

Prayers for friends and family who need support.

Prayers for trust and guidance to those who are giving support that they are blessed with words and actions for comfort.