Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds.

 

 WARM UP: by committee around the circle.

The Thang: AMRAP 30 seconds ON or HOLD / 10 seconds rest

Repeat for 3 rounds total, resting 30 seconds between each set.

1. Jackknife Sit Ups

 2. Plank 

 3. Flutter Kicks

4. Side pulse LEFT 

5. American Hammers

6. Side pulse RIGHT 

7. Freddy Mercuries

8. Superman    

9. Crunchy Frogs 

10. Reverse Plank

11. Dying Cockroaches

12. Star Plank 

13. Lying Side Crunch LEFT

14. SLOW windshield wipers  

15. Lying Side Crunch RIGHT

16. Cross Mountain Climbers

17.  Pike Crunches LEFT

18. Cross Punch

19. Plank Jacks

20. Windshield Wipers

20. Plank Kick Through 

21. Swimmers 

22. Pike Crunches RIGHT

Grab those bricks!!!!!!!

23. One Legged Dead Lift  LEFT   

24. Pick Up/Put Down

25. One Legged Dead Lift  RIGHT 

 26. T-Merkin? Mike Tyson?

27. Jumping Jacks with bricks

28. Lateral Lunges

29. Sumo Squat

30. Hip Hinges

31. Brick Arm Cross

 

A short mosey around the playground stretched us out, then we went in for another round of the above.

 

COT: Poor planning had me Q-ing four times in one week, so I quoted Proverbs 13:20 — “Careful planning puts you ahead in the long run; hurry and scurry puts you further behind.”  Prayed for PAX who were under the weather.

The men stuck around for conversation despite no hot sustenance — I’m proud that they prioritized that and didn’t just skedaddle.