Backblast:  10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill.

Warmup:  circle up around the flags.  SSH (10x IC), Imperial Walkers (10x IC), Bat wings, Hillbilly Walkers (10x IC), Sprinklers (15x IC), and some solid stretching.

Mosey to Manovan Park.  Step-ups, on alternating legs (15x IC) + Dips (15x IC).  Then mosey to Spike Hill.

Set 1: Pax 1 jogs down the hill, does 10 merkins, runs up hill at 75% effort).  Meanwhile, Pax 2 does Imperial Squat Walkers until Pax 1 returns.  Switch.

Set 2: RnR with LBCs.

Set 3: RnR with Bobby Hurleys

Set 4: RnR with Freddie Mercury’s

Set 5: RnR with alternating forward lunges

Set 6: RnR with flutter kicks

Mosey to the Tennis Court for a “Ring of Fire Without the Music,” i.e., circle of merkins, as many reps as possible.

Mosey back to the stage for circle of MoM:  American Hammer, hell taps, heels to heaven, plank, alternating toe-touch, boat/canoe, shoulder taps.

Good work, fellahs!