AO: Blast Furnace
When: 10/19/2023
PAX:
Number of Pax: 18
Pax Names: Aikman, Checkers, Chit Chat, Dogg, Dreadlocks, Front-Runner, Hall Pass, Humboldt, IC Light, Lando, Litterbug, Madoff, Mai Tai, Peach, Spike, Spinal Tap, Tuck,
Number of FNGS: 0
FNG Names:
QIC: Chit Chat
The BackBlast:
Warm up
Side straddle hops
Arm circles
Circle arms
Down dog
Dick in the dirt
Best stretch ever
On your 6
10 Windshield Wipers OYO
25 flutter kicks (cadence)
25 LBC’s OYO
3 rounds
12 scorpion merkins
12 cursty to side lunge R
40 mountain climbers
12 cursty to side lunge L
400 m run
2 rounds
5 Merkins
10 squats
15 raise the roof
30 second funky feet plank hold
Bear crawl finisher
COT
1 Peter 4:19
Stockdale principle