Conditions: 63 and humid

Disclaimer

WARMUP:

-Mosey the front loop

-Dial up stretch

-24 SSHs IC

12 of the following IC:

-IWs

-Peter Parker’s

-Parker Peter’s

-Annie’s

-Moroccan Nightclubs

THE THANG: Cheaper by the Dozens! The PAX went through 8 rounds of three exercises, doing 12 reps of each. Each round was followed by a 40# burden bag run, one guy ran with the bag and everyone stayed behind him.

1- Burpees, Merkins, Flutter kicks

2-Jump squats, Leg Lifts, Diamond merks

3-Lunges, Big Boy sit-ups, 100’s

4-Squats, Wide Merks, Crabcakes

5-SSHs, Archer Merks, Monkey humpers

6-Copperhead squats, Copperhead Merks, Box cutters

7-Luke Sidewalkers, Rosalitas, Flying squirrels

8-LBCs, Side Lunges, Hand release merkins

MARY: 12 of

-Hello Dollie’s, Flutter kicks, heel taps, E2K, Freddie Mercury’s, side planks and some other ones I can’t remember

ANNOUNCEMENTS:

July 4th – 0630-8 in the City! Let Hops know if you are interested in going to the 90 min beatdown

COT:

Prayers for Slice and family, Suture with layoffs happening at work, Balboas mom and chemo