Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage

Disclaimer

Warm Up:

-Grass Grabbers IC x10

-Dial Up stretches

-Peter Parkers IC x15

-Parker Peters IC x15

Thang:

Today marks the 37th anniversary of the Challenger explosion. The PAX did a variation of Hops’ Apollo 11 workout from 2019.

-Mosey to the Hospital parking garage

-Sudden Change – stopped at the intersection to do 10 Monkey Humpers IC

-Finish the mosey to the garage

-Catch me if you can – PAX partnered up, one PAX bear crawled one deck and did Bernie Sanders on the other, while the other PAX did 5 burpees, then switched until they got to the top

-Captain Thors (1 big boy, 4 AH’s, ladder all the way up to 10 big boy situps)

-Run down the ramp to the starting point

-25 O-ring merkins

-Run up the stairwell to the top

-37 Squats IC

-Run down the ramp to the starting point

-25 big boy situps while one PAX planks with feet on the other PAX’s feet, then switch

-Run up the ramp to the top

-20 Derkins where one PAX is holding the other PAX’s feet, then switch

-Run down the stairwell, and back to the flag

6MOM:

-Protractors

-Flutter Kicks x15 IC

-Box Cutters x15 IC

-Heels to Heaven x15 IC

COT:

-Welcome FNG Expedia (Mai Tai’s brother visiting from the Netherlands)!

-Prayers for those who could not make it today due to sickness (Krull, Slide Rule), prayers for Pipe’s family and COVID, Mai Tai/Expedia’s family, and for the unrest in Memphis