13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown.

Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass Pickers (10x IC), Imperial Walkers (15x IC), Copperhead Merkins (10x IC), Hillbilly Walkers (15x IC), Smurf Jacks (15x IC), and some solid stretching.

Mosey to the jungle jim for quick set of 5 pull-ups, OYO.  Then mosey to the bandstand for a Follow-Me raccon crawl in and among the benches.

Short lap around the park to Reeves statue.  Then pair off for a burpee ladder (ascending to 10, total of 45 burpees for each PAX).  Short lap back to the stage.

Using Spike’s workout deck of cards, we conducted a round robin Q school.  Each PAX got the opportunity to lead a random exercise, with friendly critiquing from the high standards of his peers.  Among the exercises chosen: Wojo Squats, Werkins, Flutter kicks, Rosalita, Regular Squats, Bear Crawl, Chuck Norris Merkins, Imperial Walkers, Plank Jacks, and a strong finish with Monkey Humpers.  Finished the beatdown with 6 MOM: American Hammers, Freddie Mercuries, Wind Shield Wipers, and the X-Factor.

Good work, fellahs!