Happy Monday! Instead of falling into a rut of mediocrity, I chose to get up early and lead a workout. Thanks to the men that joined me and helped make me better.

Warmup:
Side straddle hops
Mike Phelps
A demonstration in feats of flexibility, right over left with a twist then flip it

Beat down:
5 Burpees – Planck-jack style
5 Shoulder Tap Merkins
Lunge Walk then Mosey
6 Burpees – Planck-jack style
6 Shoulder Tap Merkins
Lunge Walk then Mosey
7 Burpees – with Diamond Merkins
Mountain Climbers
Karaoke then Mosey
8 Burpees – with Diamond Merkins
Peter Parkers
Karaoke then Mosey
9 Burpees – with Wide Arm Merkins
Parker Peters
Mosey
10 Burpees – with Wide Arm Merkins
10 Shoulder Tap Merkins
Mosey
11 Burpees
Plank
Mosey

We made it up, now lets head back down. Made it down to 6 for a total of 86 Burpees.

6MoM:
Heal Taps
Toe Touches
Freddie Mercury

CoT:
Wouldn’t be much of a circle of trust if I went and put it all on the internet…