Warmup: Bagels from F3 Toledo and ET were crying that it was 5:16 and we hadn’t started so ET started SSHs while YHC was still fumbling with the speaker box. Little flustered with bagels asking for the 5 core principles etc. He obviously did not approve of my non existent disclaimer. No FNGs = no disclaimer for me.

the thang: rounds of 5-10-15-20-25 reps of the following: mike Tyson, curl, OH press, chest press with moseys after each round. After we got through the 25rep round we finished with Q by committee. Also, 5burpees every 3mins throughout the BD.

Windy morning made for some dirt getting into the eyes. It was great to have bagels join us this morning. He told us how great F3 Toledo was. Winklevoss is prepping for the Manion WOD. ET gave us some good Nantan nuggets so good I forgot the new ones since he gave bagels the backblasts on previous ones. Spike crushed it introducing us to grave diggers. Trigger did everyone wrong and had us do flutter kicks IC to 50. ET of course had us do big boy sit-ups yhc couldnt fit his feet in the blocks. “It’s too big”

Really enjoyed leading today. The burpees every 3mins was a nice addition.  Bagels reminded me that I need to touch up on my disclaimer and start on time. Just happy that y’all continue to accept me with my many flaws.

Happy National Bubble Tea Day – comes with tiny balls of deliciousness! Try it today – KoP mall has a place.

TaPs to dreamer (injury), hops (lost brother), CAPSLOCK (baby), Humboldt (Baby).