Conditions: 65, Thunderstorms and Lightning

Disclaimer

Warmup:

-30 SSH IC

-Abe’s x9 IC

-Grasspickers x9 IC

-Sprinklers x9 IC

-Michael Phelps x9 IC

-Dial up stretch

-Parker Peters x30 IC

Thang:

change of plans with the lightning, so we explored the pavilion at the AO:

To celebrate Hops daughter turning 9 yesterday, we did 9’s vs 11’s under the roof:

Round 1:

-Merkins, Lunge walk, Squats, Bear crawl

Active Recovery:

-40 Rockette Dips OYO

-10 Abyss Merkins OYO

Round 2:

-American Hammers, Crab walk, Archer merkins, Lunge walk back

Sallys Cousin

Mosey to the entrance overhang for 1 Kraken burpee each

COT:

Just like an octopus, reach out in different directions to check on your fellow brothers. Prayers for Chew Toys brother, Dutch ovens kitchen project and for MaiTai starting the new job soon.