A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser.

Pre-blast included keyword “bromance” and no one shied away from this morning’s beatdown! It was a frigid 25 degrees with real feel of about 10. Kept things moving with lots of moseys and circling in close.

Warm up

1. Mosey
2. SSH, 20 ic 4ct
3. Mosey
4. Daft punk, 5 ic 12 ct
5. Plank jack, 20 ic 4 ct
6. World’s greatest stretch
7. Cobra to down dog
8. mosey
9. Plank hold with med ball Merkin pass
10. Squat hold with med ball pass

The thang

1. 10 Bropees (partnered synchronized burpee, high five after merkin, and double high five on jump up)
2. Bear brawl across parking space rows
3. PAX partner carry across parking space rows
4. Squat hold with med ball pass
5. Plank hold with med ball Merkin pass

Long Recovery mosey and Repeat 

Mary

1. Flutter kicks with medicine ball hold (pass the ball every 5 reps, ic 4ct)
2. World War 3 sit ups (with medicine ball overhead, pass every 4 reps, sc).

Had more planned, like playing footsies and snuggling, but we ran out of time.

COT

State convergence coming in June. We have low turnouts, but could bring more out. BE THERE.

Praise: Owen doing better, back in school

Request: Pythagoras brother working towards becoming a police officer