Conditions: clear and 30, shorts weather

Disclaimer

Warmup:

-Short lap

-Arm circles and circle arms x10IC

-Grass grabbers x10IC

-SSH x25 IC

-Dial up stretch

Thang:

-Bearmuda triangle. Each round consisted of a move between each cone and 10,20,30 reps of an exercise increasing with each cone. Each round ended with a short lap.

Round 1: Bear crawl, Burpees

Round 2: Crab walk, Squats

Round 3: Lunge walk, merkins

Round 4: Bernie Sanders, Leg lifts

Round 5: Karaokes, Box cutters

6MoM:

-AHs x15 IC

-Flutter kicks x15IC

COT:

-prayers for all those deployed and upcoming travel