AO: Blast Furnace
When: 06/24/2021
PAX:
Number of Pax: 6
Pax Names: Einstein, Humboldt, Ice Bear, Rugrat, Spike, Winklevoss,
Number of FNGS: 0
FNG Names:
QIC: Einstein
The BackBlast:
Warmup: SSHs / arm circles / dialup stretch
The thang: exercise 30 sec rest for 15sec
Burpees
overhead claps
merkins
big boy situps
people’s air presses
one calls
Plank
then a mosey.
Solid beat down, think we got 5 or 6 rounds in.
cot: safe traveling / kids summer