Backblast:  14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown.

Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x IC), Imperial Walkers (15x IC), Bat wings (10x IC), Sprinklers (15x IC), Copperhead Merkins (10x IC), and some solid stretching.

Mosey to the jungle jim for set of 5 restaurant quality pull-ups, 5 merkins, and 5 pull-ups OYO.  Mosey to the stage for a racoon crawl across the benches.  Then mosey to the VFW for the first of three BLOB-Tabatas.  With each set, do three rounds of each exercise, with 0:20 work + 0:10 rest:

Set 1:  (1) Merkins; (2) Imperial Squat Walkers; (3) Mountain Climber – total 9 rounds.

Mosey to Bridge St:

Set 2:  (1) Burpees; (2) Lt. Dans; (3) Outlaw; (4) Baryshnikov Squats – total 12 rounds.

Mosey to Colonial Theater:

Set 3:  (1) Bobby Hurley; (2) LBC; (3) One-Calls; (4) Boxcutter – total 12 rounds.

Mosey back to Reeves Park, stopping twice for merkins.

6MOM:  American Hammer and BBSU.

Good work, fellahs!