AO: Blast Furnace
When: 08/28/2021
PAX:
Number of Pax: 8
Pax Names: Element, Flipper, Hermit, Humboldt, Quill, Retail, Sliderule, Spike,
Number of FNGS: 0
FNG Names:
QIC: Element
The BackBlast:
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey around the park back to the benches for a set of Dips (25 OYO), Step-ups (25 each leg, OYO), and Inclined Merkins (25 OYO). The Thang: BLIMP stations = B-Burpees (5 OYO), L-Lunges (10 IC), I-Imperial Walkers (15 IC), M-Merkins (20 CC), P-Plank Jack (25-IC). We did a total of five BLIMP stations, each with a recovery mosey in between, for a total of 1.8 miles. Circle up at the play ground for 6 MOM: American Hammers, low flutters, and WW I sit-ups. Last, we did some broga to stetch out those hip flexors. Way to work, men!