AO: Blast Furnace
When: 03/23/2023
PAX:
Number of Pax: 12
Pax Names: Element, Hall Pass, Humboldt, I.C. Light, Litterbug, Magellan, Pipes, Sliderule, Spike, Tuck,
Number of FNGS: 0
FNG Names:
QIC: Hall Pass
The BackBlast:
Warmup
- Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators
The Thang
- 3 sets of 8 exercises Tabata-style (40 sec effort/20 sec rest) with 1/2 lap moseys in between sets.
1) Burpees, 2) American Hammers, 3) Alternating Side Lunges, 4) Mountain Climbers, 5) Coupon Curls, 6) Flutter Kicks, 7) Squats, 8) Coupon Alternating Rows
COTÂ