AO: Honey Pot
When: 02/09/2024
PAX:
Number of Pax: 8
Pax Names: Balboa, Dogg, Dutch Oven, Front-Runner, Helix, Lando, Lilo, Uphill,
Number of FNGS: 0
FNG Names:
QIC: Lando
The BackBlast:
Conditions: 35 and clear
Disclaimer
Warm Up:
- Monkey Humpers
- Side Straddle Hops
- Sprinkler
- Plank
- Up Dog
- Cobra
- Dial Up
The Thang:
PAX performed a “Beatles” beat down in honor of The Beatles first appearance on the Ed Sullivan Show, this date, 2/9, in 1964. PAX jammed out to The Beatles for the entire beat down.
| Round 1 | |
| B – Burpees | 10 |
| E – E2K | 15 each side |
| A – Apple Turnover | – |
| T – Taint Tappers | 30 |
| L – Lunge Walk | – |
| E – Elevator Merkins | 90 seconds |
| S – Side Straddle Hops | 75 |
| MOSEY | |
| Round 2 | |
| B – Burpees w/Coupn | 10 |
| E – Emperial Walkers | 25 in cadence |
| A – Al Gore | 60 seconds |
| T – The Lion King | 10 |
| L – LBCs | 30 |
| E – Elevator Merkins | 60 seconds |
| S – Side Straddle Hops | 50 |
| MOSEY |
| Round 3 | |
| B – Body Builders | 10 |
| E – E2K | 15 each side |
| A – Apple Turnover | – |
| T – Taint Tappers | 30 |
| L – Lung Walk | – |
| E – Elevator Merkins | 30 seconds |
| S – Side Straddle Hops | 25 |
| MOSEY |
| Round 4 | |
| B – Burpees w/Coupn | 10 |
Bear Crawl Challenge: PAX broke into groups of 3 and started at 1 of 4 cone positions. Bear Crawl counter-clock wise to next cone, perform 5 merkins and bear crawl to next cone, rinse repeat, until back at the start.
COT:
Prayers for Uphill’s mother, Melissa, who is having back surgery at the end of the month.
Prayers for Dogg’s friend, Tim, who is dealing with multiple life challenges.
Gave thanks for the air in our lunges and getting out to improve ourselves both physically and mentally. Gave thanks for the wonderful library of Beatles songs!