Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end

Disclaimer and F3 Core Principles delivered. Prompt start.

Warm Up

Mosey to VFW.  SSH, Moroccan Night clubs, Michael Phelps, Grass Pickers, Dial up stretch and touch the toes.

Thang

Mosey to Fire station hill.  Partnered up.  1st guy took a cornhole bag up the hill for 45 second timed exercise.  Dropped the bag and moseyed back.  Other partner did exercises at bottom until their turn.

Bear Crawl and Big boys

Bernie Sanders and merkins

2 times up Side shuffle, opposite directions, and LBCs and … uh … merkins?

Lung walk and something

Mosey back to flag for more partner exercises

150 pull ups per team, one guy bear crawl down to trees and back

200 dips, mosey down to trees and back

50 Derkins with mosey

High praise/respect for Hermit and Flipper.  They crushed the hill and did a full 150 pull-ups with no modification.   Flipper and Retail graced us with intimate knowledge of their internal GI struggles during the workout.  Good on them for keeping them internal!

6 MOM

Rosalita, Freddy Mercuries, heal touch

COT

Pretty quiet morning.  PA Convergence and IV Anniversary.  Winklevoss doesn’t want to work out alone at BF this coming Thursday.  Someone please show up.   Really