F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement is found). Today I wanted a return to the basics. Not that long ago we would arrive at Lockup without a Q which meant one person either stepped up and led the workout or we did a Q by committee. Today, as QIC I implemented the Q by committee.

Each pax picked two exercises, then a mosey. Merkins ruled the day (merkin Monday is a real thing at Lockup). We had good rhythm and felt great until CapsLock decided to grab coupons and treat us to a curl pyramid. We hated the idea but loved the exercise.

COT- thoughts  and prayers for a family member and then Spike closed us out