It was 6:33 when Guilly appeared in the distance between raindrops, having parked 5 blocks away (tough parking day with everything local blocked off). Turned out to be a fun morning tripping up and down Broad, from Love Park, to City Hall and all the stops on down to the Kimmel Center. Dips, a variety of merkins and series of burpees along the way, w several sprints up and down parking ramps topping it off. Great conversation w Guilly the entire 60 + coffeteria after.  A lot of respect for him as his rugby/MMA years make workouts in your 50’s hurt so good.  But they’re great for mental health and resilience. Gotta keep showing up.