Welcome to DR PAX Pate of Indian Valley, and FNG.

When someone asks you what your favorite movie is, thinking about this raises your happiness by 27% (trust me on this) so we started the morning by asking everybody what their favorite movie is. Side note: Rugrat was not born when Jurassic Park came out.

Warmed up with ¼ mile mosey and then circle up for a normal warm-up variety x10 ea. in cadence.

Headed to stage for some work.

The thang was simple: 1000 reps of step ups, as a team, one person performing step ups at a time.

The rest of the PAX performed a variety of exercises for 1 minute each, no rest – we did this for 30 minutes, and didn’t repeat exercises, so 30 different ones (some audience participation was accepted for creativity here). Somehow burpees were avoided, though flying squirrels made an appearance)

We only made it to 850 today in the time allotted, we’ll step it up next time….

This was a modification of the “Chad 1000x,” a Hero WOD dedicated to Navy SEAL Chad Wilkinson, who took his life on October 29, 2018 due to the effects of PTSD. https://www.goruck.com/pages/chad-1000x

COT for mental health, Humboldt’s mom, Folgers’ daughter, and getting better every day.

Welcome FNG Folgers, sorry there was no coffee today, now you must come back.