Conditions: 68F and HUMID

Disclaimer

Warm Up:

Mosey around half the park to the stage

Hops gave facts about the 54th anniversary of the Apollo 11 moon landing on 7/20/69. The PAX listened to the top hits of 1969 as well during the beatdown.

Abe V’s IC x11

Grass Pickers IC x11

Michael Phelps IC x11

Dial Up Stretch

Thang:

PAX did the exercises below, and ran a half lap (~0.3 mi) in between as a group

A – Angle Grinders x20 OYO

P – Patty Cake Merkins x20

O – Outlaws x20 IC

L – Low Country Crabs x20 OYO

L – Lunges IC x20

O – One Legged Squats on the benches x20 OYO

6MOM:

-Heels to Heaven x11 IC

-Dying Cockroaches x11 IC

-Moon gods x11 IC

-Box Cutters x11 IC

COT:

-Prayers for Chit Chat’s friend, Checker’s job interview, and praise for Hops’ wife medical clearance yesterday