3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is.

warmup: mosey around apartment complex

ALICE

A lternating arm swings

L ouganis

I deal derkins

C urls

E lToros choice (unexcused absence – Fr Delco chose Manmakers)

pacer was 12 deadlift/squats with 2 – 45# dumbbells.

total 1.35mi of mosey.

Welcome FNG 14er – EH’d by Girl Dad from F3 Omaha

Also Cookies from F3 Wheaton posted DR.

Great work men! Always enjoy leading a bunch of HIMs.