Conditions :  42 and clear morning with slight wind
Q : Spike
Beatdown  : 10 PAX posted 

DISCLAIMER :  Was heartily given and accepted

Warmup :  

1. SSHs 10X IC
2. Wide Arm circles 10X IC
3. Little baby arm circles 10X IC
4. Chinooks 10X IC
5. Sprinklers 10X IC
6. Weed Pickers 10X IC
7. Plank Position – push down on toes (heels to ground) stretch
8. Cobra Pose stretch
9. Best Stretch Ever – right leg 10 seconds, left leg 10 seconds
10. Plank Jacks 10X IC

Mosey – full lap plus one corner around the Radnor Preserve Apartments.

YHC calculated that one lap around the apartment complex is almost exactly 400m (one lap around a track), so for a BLIMPS mile, we needed at least 4 rounds.   So each lap, we ran past the original corner, and on to the next one.

ElToro reminded YHC that there are people sleeping not far from us, so we toned it down a bit, not completely ignoring his wise council. 🙂

BLIMPS MILE : 
5 burpees OYO
10 lunge each leg OYO
15 imperial walkers IC
20 merkins IC (lots of great form on display!)
25 plank jacks IC (not a fan favorite)
30 squats OYO
x 4 laps

Mosey back to the skate park for some 6MOM :
– Flutter Kicks x10 IC
– Hello Dolly x10 IC
– Rosalita x10 IC

Then recovered on our feet for a circle burp for good measure.  PAX starts out with high knees, and everyone around the circle gets the chance to say “down” – where everyone drops and does 1 burpee.  

Back to some ab work as we finished up with :
– E2K x 20 IC (10 each side)
– Windshield Wipers x 20 OYO (not as fun as they sound).

COT :
Great seeing Hall Pass at the Lockup for his first visit there!    Thoughts & prayers for the 3 people who just lost their lives that morning on I-95 in a traffic accident, including two state troopers.