Conditions :  71F and 97% humidity.  Rain had just stopped.
Q : Spike
Beatdown  : 6 PAX
DISCLAIMER :  was given as heartily as YHC could muster on a Monday morning.

YHC noticed that the Q spot was open for Lockup on Monday a few days ago.  Then someone smartly put “ElToro or Father Delco” into the spot, and within 24 hours, it changed to “Q by Committee.”  So I figured no one would care if YHC snagged the spot for today!

YHC had done a similar workout in the past, which seemed to work really well.  Today is 8-22-22, so :
8 reps of a merkin exercise
22 reps of a leg exercise
22 reps of an ab exercise
Mosey

YHC had a nice sheet with about 15 rounds of this recipe, just in case!  And with the paper in a plastic sleeve, away we went!

Warmup :  

1. 10x SSHs IC
2. 10x arm circles IC
3. 10x chinooks IC
4. 10x circle arms IC
5. 10x sprinklers IC
6. 10x Daisy Pickers IC
7. Plank Position – push down on toes (heels to ground) into Cobra stretch
8. Best Stretch Ever – right leg 10 seconds, left leg 10 seconds
9. 10x Plank Jacks IC
10. Mosey loop

The Thang :  08 – 22 – 22 Workout Routine

Round 1 :
8 Knerkins
22 Bobby Hurleys
22 WWII Sit-Ups
mosey

Round 2 :
8 Diamond Merkins
22 Low slow squats
22 Dolly
mosey 

Round 3 :
8 Hand Release Merkins
22 Imperial Walkers
22 E2K
mosey 

Round 4 :
8 Werkins
22 reverse lunges
22 Gas Pumpers
mosey

Round 5 :
8 Mike Tysons
22 Mountain climbers
22 Low Country Crabs
mosey 

Round 6 :
8 Jumping Spider merkins
22 forward lunges
22 Plank Jacks
mosey 

Round 7 :
8 Offset Merkins
22 Low slow squats
22 Rosalita
mosey 

Round 8 :
8 Nike Merkins
22 Fire hydrants
22 V-Ups (we forgot to do these before a mosey!)
mosey

Round 9 :
8 Alternating Shoulder Taps
22 Peter Parkers
22 Boxcutters
mosey 

Round 10 :
8 Fingertip Merkins
22 Peter Parkers
22 Crunchy Frogs
mosey

6MOM :
15 american hammers IC
15 freddy mercury IC
15 heel taps IC
15 toe touches IC

COUNT-O-RAMA / NAME-O-RAMA
COT included thoughts for families travelling, new experiences for our children as they prepare to head back to school!

Never know who’s going to be there on a Monday morning!  YHC was happy to have the guys there, as usual – YHC would have probably just gone home if he was there solo.  Thankful for the guys going along with the repetitive beatdown this morning!  Time to take on the day!