Warm up:

Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises)

Up straddle hops

Raise the roofs / air presses

Mountain man poopers

High knees to up downs

High plank

Mountain climbers

THANG:

Ladder exercise – 1 rep to 10 reps and back down with mosey to street and back in between

Flying squirrels

Everests on bench (too slippery so used stage)

Mountain goats (1-2-3 kick)

MARY

Heels to heaven

Someome name a word that has to do with heights..  spell it out with legs.  Spelled out ELEVATION and SKY.

Ended with a metaphor relating the beatdown, which was harder than expected and most people only made it up the ladder, and how it relates to how it’s easier to climb a ladder with a partner, or climb towards a goal or achievement with having a friend/partner/buddy to keep you accountable and talk with.

COT – prayers for many of the PAX and their families going through sickness, health issues and life changes.