A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just 45 minutes of music & I will leave the playlist at the bottom.

The basic premise of the workout was Nickel, Dime, Nickel, Dime & then run the loop. Combinations were burpees & merkins, star jumps & ranger merkins, inchworm merkins & offset merkins, squats & lunges, and so on including one brutal round of Mike Tysons & Mike Tysons. All told we got in 15 rounds of work and finished up with only about 3MOM due to time.

October will be a busy month with a number of the pax running Broad St, then the Lanco Manniversary followed by the Philly Manniversary at the end of the month.

Great to see Pebbles show for 3MOM and coffeeteria as he continues his recovery.

The playlist, in no real order, was:

• Even Flow – Pearl Jam
• Jesus Christ Pose – Soundgarden
• You Could Be Mine – Guns n’ Roses
• Sad But True – Metallica
• Blood Sugar Sex Magic – Red Hot Chili Peppers
• Smells Like Teen Spirit – Nirvana
• Latin Lingo – Cypress Hill
• I Am One – The Smashing Pumpkins
• Bro Hymn – Pennywise
• Latin Roots – Fugazi