AO: Honey Pot
When: 07/19/2024
PAX:
Number of Pax: 12
Pax Names: Aikman, Balboa, Dogg, Dutch Oven, Front-Runner, Hops, Lando, Lilo, Mai Tai, Minivan, Spoiler, Thor,
Number of FNGS: 0
FNG Names:
QIC: Lando
The BackBlast:
Conditions: 63 and clear
Warm Up:
- Side Straddle Hops
- Imperial Walkers
- Sprinkler
- Plank
- Dial Up
- Cobra
- Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers
The Thang:
3 Rounds of Tabata: 1 Minute on, 15 seconds off, 8 rotating stations. In between Tabata rounds, bear crawl or squat shuffle around the circle
Stations Used:
Plank Jack, Dumbell Curl, Box Cutter, Shoulder Burnout, Flutter Kicks, 3 man maker-5 merkin on repeat, coupon squat and press, Heal Taps, Mountain Climbers, 3 count Merkins, Side Straddle Hops, Tricep extensions