Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage

Warmup: Skunkworks led a warmup consisting of SSH’s, Circle Arms, Arm Circles, Chinooks, Michael Phelps, Sprinklers, Plank to Cobra Pose to Downward Dog to Dial Up Stretch, and Grass Pickers

The Thang: Startup, Skunkworks, and Hall Pass took turns leading rounds of exercises in 5-10-15-20-25 rep format, all OYO with half lap Moseys in between each round:

• Round 1:
  • 5 One-Legged Burpees
  • 10 Chuck Norris Merkins
  • 15 Supermans
  • 20 Carolina Dry Docks
  • 25 LBCs
• Round 2:
  • 5 Diamond Merkins
  • 10 Calf Raises
  • 15 Dips
  • 20 Squats
  • 25 Shoulder Presses
• Round 3:
  • 5 Pistol Squats (each leg)
  • 10 Hand Release Merkins
  • 15 Flutter Kicks
  • 20 Plank Jacks
  • 25 Seal Claps

6MoM: PAX choice made for a long and challenging ending that may or may not have been tougher than the workout!

COT: Hall Pass, Startup, and Skunkworks briefly shared the impact F3 has had on each of them over the last 2 years and thanked the PAX for their friendship and encouragement.  Praise for Chit Chat’s daughter on successful tonsil surgery.