AO: Blast Furnace
When: 02/29/2024
PAX:
Number of Pax: 20
Pax Names: Aikman, Baby Ruth, Checkers, Dogg, Dutch Oven, Element, Hall Pass, Hops, Humboldt, Inspector Gadget, Lando, Litterbug, Mai Tai, Pipes, Sliderule, Spike, Startup, Wild Wings,
Number of FNGS: 2
FNG Names: McNabb, Fahrenheit
QIC: Lando
The BackBlast:
Conditions: 27 degrees (real feel of 17) and windy.
Warm Up:
Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles
The Thang:
Pax moseyed around Reeves Park stopping often to conduct exercises in one of three ways:
- 29 consecutive reps
- Multiple sets which added to 29
- 29 second isometric hold(s)
Exercises:
- Burpees
- Squat Jumps
- Al Gore
- Merkins
- Elevator Merkins
- Dips
- Carolina Dry Docks
- Lunges
- Flutter Kicks
- Box Cutter
- LBCs
- Protractor
- Bear Crawl Challenge
COT:
- Prayers for Dutch Oven friend in hospice care
- Prayers for Humboldt friends dealing with addiction