Warmup:

• Mike Phelps
• Arm Circles
• Circle Arms
• Counter-clockwise Mosey around the Apartment Complex

Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo Holder):

• Day 1 – 10 Burpees
• Day 2 – 15 Squat Jumps
• Day 3 – 20 Freddie Mercuries (IC)
• Day 4 – 30 American Hammers (IC)
• Day 5 – 40 Mountain Climbers (IC)
• Day 6 – 50 SSHs (IC)
• Day 7 – 1 Minute Plank
• Day 8 – Emlen Tunnel Mosey
• Day 9 – 1 Minute Plank
• Day 10 – 50 SSHs (IC)
• Day 11 – 40 Mountain Climbers (IC)
• Day 12 – 30 American Hammers (IC)
• Day 13 – 20 Freddie Mercuries (IC)
• Day 14 – 15 Squat Jumps
• Day 15 – 10 Burpees
• Day 16 – Clockwise Apartment Complex Mosey
• Day 17 – Merkins for a Minute
• Day 18 – Supermans for a Minute
• Day 19 – Delco Squats for a Minute
• Day 20 – Merkins for a Minute
• Day 21 – Silent 21 while staring at The Commish
• Day 22 – Baseball Field Mosey
• Day 23 – 20 Flying Squirrels
• Day 24 – Merkins for a Minute
• Day 25 – 20 Freddie Mercuries (IC)

Count-O-Rama

Name-O-Rama

Prayers for a friend’s daughter and for those enduring the Kensington section of Philadelphia.