12 PAX descended upon the Phoenixville gloom, for YHCs 2nd birthday Q in as many days (NOT a repeat of the IV Beatdown the day before Einstein 😀)

Disclaimer and circle up around the flag for some warm up exercises that escape me at the moment (I’m getting up there in age you know).

Full mosey lap around the AO then reconvene at the benches near the bandstand for 5-21-82….

Partner up for 5 Coyote Uglies (5 for Partner 1 then 5 for Partner 2) – Apparently five of these are too tough even for Winklevoss! They are tough, and stupid (per Einstein). Check the exicon.

Next was 21 Bonnie Blairs (2 count)

Last was 82 LBCs

Mosey lap around the perimeter of the AO and return for the following:

5 – Yurpees

21 – Box Jumps

82 – Reverse Crunches

Mosey Lap around the AO again and then gather by the flag for:

5 – Burpees

21 – Thigh Masters (per leg)

82 – American Hammers (2 ct)

1/2 Mosey Lap and then gather by the pull-up bars for:

5 – Pull-ups

21 – Imperial Squat Walkers

82 – Flutters

And that was the end of my final workout of being 38!

Shared some of the same fun facts from 1982 as well as an inspirational quote (refer to https://f3indianvalley.com/backblasts/the-year-1982/.

COT:

Prayers for Hops as he prepares to lead a bunch of 10th graders in a multi-day CSAUP!