08/30/2025 - Bear Claw - Slinky Day Beatdown
Conditions: 57 and perfect Disclaimer WARMUP: -SSH x30 IC -Abe Vidgodas x10 IC -Grass grabbers x10 IC -Plank and greatest stretch -Peter Parker’s x10 IC -Parker Peter’s x10 IC -ACs,…
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08/30/2025 - Bear Claw - Slinky Day Beatdown
Conditions: 57 and perfect Disclaimer WARMUP: -SSH x30 IC -Abe Vidgodas x10 IC -Grass grabbers x10 IC -Plank and greatest stretch -Peter Parker’s x10 IC -Parker Peter’s x10 IC -ACs,…
08/27/2025 - Honey Pot - Benches, Bunnies, and Burpees
Conditions: Cool 52 degrees. 7 FOR THE PRE-RUCK! THATS A NEW RUCKER’D!!! WARMUP: SSH (10) Grass Pickers (10) Abe Vigoda (10) Slow Squats (10) Stretch: Hands/arms all the way up. Slowly move…
08/02/2025 - Bear Claw - Octie Beatdown
My second daughter turned 15 on Friday, and her favorite stuffed animal growing up is this little blue stuffed octopus with only 5 legs (a pentapus), called “Octie”. WARMUP: 15…
07/23/2025 - Honey Pot - Another Day Another Dice!
CONDITIONS: Clear and cool 62 degrees 0500 PRE-RUCK – Prefontaine, Free Bird, and Minivan 0530 BEATDOWN WARMUP: (5) Motivators (10) Grass Pickers (10) Imperial Walkers (10) Abe Vigoda) (10) Arm…
07/18/2025 - Honey Pot - The Pearly Gauntlet: Animals Attack Edition
Chew Toy was supposed to Q today, but with his injured finger due to a cattle accident at the Berks Co. Fair, Lilo and Hops decided to Qjack. Each PAX…
07/14/2025 - Core - Fields of Dreams
Conditions : 76F and 94% humidity – drenching sweat As I arrived about 5 minutes before the workout began, planted the flag, there was already a big group waiting at…
07/02/2025 - Honey Pot - Nothing Special
Conditions: Cloudy 70 degrees Pre-Ruck 5.5 PAX – Dutch, Lilo, Chewtoy, Pythagoras, Minivan, and Prefontaine at the end making the .5 Warmup: SSH – 15 (IC) Chinooks – 15 (IC)…
06/28/2025 - Bear Claw - Cheaper by the Dozens
Conditions: 63 and humid Disclaimer WARMUP: -Mosey the front loop -Dial up stretch -24 SSHs IC 12 of the following IC: -IWs -Peter Parker’s -Parker Peter’s -Annie’s -Moroccan Nightclubs THE…
06/26/2025 - Blast Furnace - Spike’s 7 Year Manniversary
Conditions : 76F and 92% humidity : HOT, humid and moist A solid disclaimer was given as the PAX arrived. Hops called it early, as I was heading down the…