04/04/2025 - Lock Up - I didn’t get hit by lighting
21-18-15-12-9-6-3 squats, merkins, rows, push press, v-ups, with hill run between each set. Under cover in baseball snack bar. Did not get hit by lightning, but it was
BackBlasts
02/23/2025 - Philly - Admiral McRaven Wiusdom of a Bullfrog Workout
/BACKBLAST BACKBLAST: THE ARK #theark AO: The Ark Location: Calvary Church, 217 Dowlin Forge Rd, Exton, PA 19341 (near Eagleview Town Center) Date: Wednesday, February 19th, 2025 Time: 06:45 EST…
02/23/2025 - Blast Furnace - The Magic Eight Ball Q with Presidents day Warm-up
BACK-BLAST: THE CORE BACKBLAST: THE CORE #thecore AO: The Core Location: Limerick Community Park Date: Monday, February 17th, 2025 (Washington’s Birthday / Presidents’ Day) Time: 06:30 EST – Hardcore Beatdown…
02/23/2025 - Blast Furnace - In Honor of our Presidents Leadership Workout
backblast BACK BLAST!!!! INSPRIRATION LIFE CHANGING In Honor of the Presidents this Workout was all about Leadership. It Starts Local Right Here! I will dive into QSource on F3 Nations…
01/18/2025 - Blast Furnace - Lunar Chinese New Year of the snake beatdown
BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
01/10/2025 - Honey Pot - SPEED 3.0
Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
01/09/2025 - Blast Furnace - #7 thing I hate – Heights
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
01/08/2025 - Honey Pot - “Nothing good ever came from a D12.”
Despite an uncharacteristic late night out (saw Complete Unknown with @MaiTai and @ Thor), there was an open Q spot this morning so I figured I’d step in to prove…
01/06/2025 - Core - Core at the Core
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
01/04/2025 - Blast Furnace - Leg Pyramid
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…