/BACKBLAST BACKBLAST: THE ARK #theark AO: The Ark Location: Calvary Church, 217 Dowlin Forge Rd, Exton, PA 19341 (near Eagleview Town Center) Date: Wednesday, February 19th, 2025 Time: 06:45 EST…
BACK-BLAST: THE CORE BACKBLAST: THE CORE #thecore AO: The Core Location: Limerick Community Park Date: Monday, February 17th, 2025 (Washington’s Birthday / Presidents’ Day) Time: 06:30 EST – Hardcore Beatdown…
backblast BACK BLAST!!!! INSPRIRATION LIFE CHANGING In Honor of the Presidents this Workout was all about Leadership. It Starts Local Right Here! I will dive into QSource on F3 Nations…
BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
Despite an uncharacteristic late night out (saw Complete Unknown with @MaiTai and @ Thor), there was an open Q spot this morning so I figured I’d step in to prove…
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…