04/17/2024 - Wildcat - Beatdown on Delco’s 3 Year
To celebrate his third year of being an Unshackled Modern Day Warrior, YHC led the Pax through a simple workout using a frisbee. The routine consisted of: The WarmUp SSHs…
AO: Wildcat
02/16/2022 - Wildcat - 10 HIM on a Wensdee
YHC validated that there were no broads in the audience and then initiated the following warmup Mike Phelps Arm Circles Dialup Stretch Cobra Pose 15 Merkins (in a “special” cadence)…
02/09/2022 - Wildcat - Not a single TWSS
It wasn’t the same without some of our regulars but we got after it nonetheless. The guys tolerated the workshopping off a medicine ball/plank/leapfrogging exercise. Then we did some good…
01/19/2022 - Wildcat - POPCORN
Popcorn 1/19/22 Peter Parker : same side One minute of squats Parker Peter : opp side Captain Thor: 1:4 BBS:Amer Hammers One minute of burpees Route 66 – 11 stops…
12/29/2021 - Wildcat - Pepper Pot
Warmup Pepper Pot 12/29/21 Prime time merkins – one leg switch Extra mosey Prisoner Indian run Prisoner cell merkin burpees L/R knee Extra mosey Russian dips – one leg out…
12/08/2021 - Wildcat - Grind Bay
Conditions : clear and crisp, around 32 degrees with the threat of snow flurries, although we saw none! YHC arrived early to place a lantern at covered pavilion area of…
12/01/2021 - Wildcat - LIGHTS
National Christmas Lights Day – LIGHTS started with slaughter starter as warmup (20burpees) LIGHTS LL Cool Js Irkins Good Morning Abby HRBs (hand release burps) Twinkle toes Superman 25 curls…
11/17/2021 - Wildcat - BREAD
National homemade Bread Day Bicep curls Rows Extra bicep curls Around the world (ft on block) Double press weighted sit-up just under 2mi of
10/13/2021 - Wildcat - 10-13-21 Beatdown
Clem Macrone Park, Villanova – Wildcat – 10/13/2021 It was a cloudy and overcast morning, hovering around a nice 63F temperature, with no perceptible precipitation. YHC buzzed passed the AO…
09/29/2021 - Wildcat - Team PEE
ElToro felt bad for taking his name off the Q sheet and asked Ping and I to join him for a 3some Q. TEAM PEE (Ping/ElToro/Einstein) origin story. ElToro designated…