09/18/2021 - Philly - Jordan
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…
AO: Philly
06/22/2021 - Philly - See Elvis
Warmup : SSHs / weed pickers / merkins / arm circles the thang by Fr. Delco – see elvis 35 seconds on 25 off jumpees burpees merkins planks Lbcs Maybe…
05/15/2021 - Philly - Don’t forget the back
Bandit suggested we start to work some back of the body exercises into our routines. As he said “f3 routines don’t do a good job of working the back side…
05/08/2021 - Philly - Interim Nantan finale
6 for GoRuck miles (Boyant, winklevoss, bandit, Borg, Einstein, ElToro) to the bridge and back. Winklevoss and Boyant were trying to get away from us. Had a few Phillies yell/bark…