03/02/2024 - Philly - Appreciate Guilly
It was 6:33 when Guilly appeared in the distance between raindrops, having parked 5 blocks away (tough parking day with everything local blocked off). Turned out to be a fun…
AO: Philly
02/24/2024 - Philly - Q By Committee
Good ‘ole fashioned Q by committee around Old City Philly this morning. Ma’ne is nursing a gimpy calf (again), so Ping led us to Franklin square for calf raises and…
11/05/2022 - Philly - MVP Mural Misadventures
Executed a down and back run to 12th and Catherine with exercises at every other corner. Should have executed a down and back run to 12th and Christian with exercises…
01/08/2022 - Philly - WINKLEVOSS
Winklevoss 1/8/22 Winklevoss choice Indian BC Not so lazy boys Kraken burpee – 3HR merkins at bottom Lbcs Extra mosey Van Goghda-lying down Abe Vigoda. Overhead air press while doing…
01/15/2022 - Philly - Single Digit Windchill, Double Digit Showing
3 hardcore runners arrived early to get some extra work in and scout out the wind situation. On their advice, we set out on a southernly course toward Barratt Middle…
12/18/2021 - Philly - TWIN FALLS IDAHO
Warmup – SSHs/ dialup stretch / dora stretch / Kob arm circles Workout: YHC bday so we spelled Twin Falls Idaho to honor the birthplace. Headed to art museum. Made…
11/06/2021 - Philly - CSPAN
CSPAN tribute workout Cut a flip – 5 merk 5 BB keep going Scapula push-ups Peter Parker American hammers No push-up/jump burpee (flying squirrels) Cherkin – forehead hits…
10/23/2021 - Philly - Ultimate Frisbee
Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
09/18/2021 - Philly - Jordan
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…