/BACKBLAST BACKBLAST: THE ARK #theark AO: The Ark Location: Calvary Church, 217 Dowlin Forge Rd, Exton, PA 19341 (near Eagleview Town Center) Date: Wednesday, February 19th, 2025 Time: 06:45 EST…
It was 6:33 when Guilly appeared in the distance between raindrops, having parked 5 blocks away (tough parking day with everything local blocked off). Turned out to be a fun…
Good ‘ole fashioned Q by committee around Old City Philly this morning. Ma’ne is nursing a gimpy calf (again), so Ping led us to Franklin square for calf raises and…
Executed a down and back run to 12th and Catherine with exercises at every other corner. Should have executed a down and back run to 12th and Christian with exercises…
Winklevoss 1/8/22 Winklevoss choice Indian BC Not so lazy boys Kraken burpee – 3HR merkins at bottom Lbcs Extra mosey Van Goghda-lying down Abe Vigoda. Overhead air press while doing…
3 hardcore runners arrived early to get some extra work in and scout out the wind situation. On their advice, we set out on a southernly course toward Barratt Middle…
Warmup – SSHs/ dialup stretch / dora stretch / Kob arm circles Workout: YHC bday so we spelled Twin Falls Idaho to honor the birthplace. Headed to art museum. Made…
CSPAN tribute workout Cut a flip – 5 merk 5 BB keep going Scapula push-ups Peter Parker American hammers No push-up/jump burpee (flying squirrels) Cherkin – forehead hits…
Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…