AO: Lock Up

07/19/2021 - Lock Up - Spike Peer Pressure

Spike’s gauntlet from the prior Monday to “bring it” in the summer heat led your QiC to worry over the weekend leading up to the morning’s gloom.  Fear of making…

06/28/2021 - Lock Up - No Mask

Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…

06/18/2021 - Lock Up - Top to bottom

Warmup: SSHs / arm circles the thang: worked top to bottom -shrugs -overhead press -curls -rows – kB swings -lifetime (abs) -squats with some moseys did 2 rounds of Q…

06/11/2021 - Lock Up - Soggy Six

Conditions – Rainy and cool.  Improvement over hot and humid Disclaimer and F3 Core Principles delivered. Prompt start.  Cheers Toledo Warm Up 20 SSH IC, 10 Low slow squats IC,…

05/24/2021 - Lock Up - Plank Hurdle Merkins

Conditions :  It was a lovely Monday morning in Radnor, with temperatures around 64F, and a nice breeze blowing, low humidity.  A nice change from the 95+ degrees we had…

05/17/2021 - Lock Up - Valerie

On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things- 1) requesting…

05/14/2021 - Lock Up - Skip to my lou

Einstein did his best to pay back for my perceived Q-jacking of late. Didn’t take. I have learned no lessons and will make no change to my behavior. Started with…

05/10/2021 - Lock Up - Spartan 300

Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…

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