AO: Lock Up

06/28/2021 - Lock Up - No Mask

Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…

06/18/2021 - Lock Up - Top to bottom

Warmup: SSHs / arm circles the thang: worked top to bottom -shrugs -overhead press -curls -rows – kB swings -lifetime (abs) -squats with some moseys did 2 rounds of Q…

06/11/2021 - Lock Up - Soggy Six

Conditions – Rainy and cool.  Improvement over hot and humid Disclaimer and F3 Core Principles delivered. Prompt start.  Cheers Toledo Warm Up 20 SSH IC, 10 Low slow squats IC,…

05/24/2021 - Lock Up - Plank Hurdle Merkins

Conditions :  It was a lovely Monday morning in Radnor, with temperatures around 64F, and a nice breeze blowing, low humidity.  A nice change from the 95+ degrees we had…

05/17/2021 - Lock Up - Valerie

On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things- 1) requesting…

05/14/2021 - Lock Up - Skip to my lou

Einstein did his best to pay back for my perceived Q-jacking of late. Didn’t take. I have learned no lessons and will make no change to my behavior. Started with…

05/10/2021 - Lock Up - Spartan 300

Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…

05/07/2021 - Lock Up - Last Q as Interim Nantan

I was Q- something Winklevoss and Einstein didn’t really understand. We did 300+ merkins plus some farmer carries, curls and other coupon work prayers for Dora’s grandfather. Thankful Dora has…

F3 Philly