12/27/2021 - Lock Up - Fruitcake
Warmup: dora / dialup stretch / SSHs Fruitcake Day Finger-tip merkins / Freddy mercury Route 66 – Monkey Hump each light til 11 Up Straddle hop – one legged Indian…
AO: Lock Up
12/20/2021 - Lock Up - 11 HIM on a Mundy for an Advent Calendar Beatdown
Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…
12/13/2021 - Lock Up - Pinochle
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
12/03/2021 - Lock Up - ALICE
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…
11/29/2021 - Lock Up - CYBER MONDAY
Cyber Monday Curls Yes swings Blockees Extra curls Rows 1.67 mi of mosey chernobyl was
11/19/2021 - Lock Up - Lunar Eclipse
Cold and clear with a little wind, 9 HIM gathered for a Friday Coupon beatdown. We were lucky to be out early seeing the lunar eclipse. Warm up: Side straddle hop in…
11/12/2021 - Lock Up - 88 M.P.H.
(Spoiler Alert!) In honor of the date the clock tower in Hill Valley was struck allowing Marty McFly to travel to his present time in Back to the Future we…
11/01/2021 - Lock Up - Merkin Monday
Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically,…
10/29/2021 - Lock Up - 10/29/2021 – Lock Up – Big Daddy VQ
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
10/15/2021 - Lock Up - Dora 1-2-3
Part 1 of Dora’s birthday weekend… Warmup – SSH’s as per usual, some stretching, and some merkins Workout: Dora 1-2-3 but wait, there’s coupons! 100 Manmakers 200 Squrls 300 Squats…