The WarmUp SSHs Imperial Walkers Dialup Stretches Birds in the Dirt Downward Dogs Supermans (place FUPAs on Coupons and raise other extremities) – this is utterly stupid but it does…
Conditions : 33F and gloomy, rained overnight. Ground still a little moist, but just barely Q : Spike Beatdown : 5 PAX posted DISCLAIMER : Was quickly given. The Q…
Conditions : 32F and clear, moonlit skies! Q : Spike Beatdown : 9 PAX posted DISCLAIMER : was heartily given, including the 5 core principles. Of course, I think at…
ElToro announced the Q by committee and laid out the terms. WU: SSH IC, Plank Jacks IC, Imperial Walker IC, Nantan Crunch IC, Arm Circle IC, Mountain Climber IC the…
Conditions : 53 and it had just poured, so the ground was wet, but the rain held off during the workout! Q : Spike Beatdown : 8 PAX posted YHC…
Coupon Friday Bebop: Old 97s Coupon Friday is my favorite beatdown of the week. YHC had not Q’ed on in a while, so I wanted to be sure to give…
A lil yoga to warmup…one arm block carry til it (just about) falls off, then 3 man makers and your back at it, carrying w the other arm, and repeat…sundial…
We have all had that feeling. You arrive at your destination. You pull open the back door. Go to grab that “thing”, and it isn’t there. You pick up the…
Conditions : 71F and 97% humidity. Rain had just stopped. Q : Spike Beatdown : 6 PAX DISCLAIMER : was given as heartily as YHC could muster on a Monday…
Conditions : 82F and high humidity, cloudy skies Q : Spike Beatdown : 6 PAX posted DISCLAIMER : Was given heartily, forcing the men to accept their fate! Warmup : …