10/27/2023 - Honey Pot - Monster Mash at the Honey Pot
Conditions: Clear and 52 F Disclaimer Warm Up: -Mosey the church lot -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)…
AO: Honey Pot
10/20/2023 - Honey Pot - Chest / Back / Bi’s
Conditions: 54 and clear Warm Up: Side Straddle Hops Imperial Walkers Arm Circles Circle Arms Plank Down Dog Cobra The Thang: PAX did Chest, Back and Bi’s. Format: 1 exercise…
10/06/2023 - Honey Pot - Round and Round
Warmup SSH Windmills Little baby Arm circles front and back Sealclaps Overhead claps 1783 3 min EMOM 3 burpees 50 big boy sit-ups 100 merkins 3 min EMOM Run 25…
09/29/2023 - Honey Pot - 1st year Manniversary Q
Weather: 59 with a slight drizzle and wet parking lot Disclaimer and then mosey around parking lot to flag Warmup SSHs IC x 10, Arm Circles IC x 10,…
09/22/2023 - Honey Pot - BLIMPS and Bruce Lee’s in Boyertown
Conditions: 51 and clear Disclaimer Warmup: -0.2 mi lap -Arm circles x10 IC -Chinooks x10 IC -Sprinklers x10 IC -Grass pickers x10 IC -Dial up Thang: BLIMPS with a lap…
09/08/2023 - Honey Pot - Ivan the Terrible visits Boyertown
Conditions: 70 and muggy Disclaimer welcome Jack Knife from Lehigh Valley Warmup: 10 grass pickers IC 10 ABE Vagodas IC Michael Phelps Dial up stretch Thang: Ivan the Terrible: Mosey…
09/01/2023 - Honey Pot - Coupon AMRAP
Warmup – 15 SSH – IC 10 Arm circles – IC 10 circle arms – IC 10 chinnoks – IC Pot stirrers OYO Dog stretches One “chew toy” mosey …
08/25/2023 - Honey Pot - Brynn’s 9th Birthday Beatdown
Conditions: 65, Thunderstorms and Lightning Disclaimer Warmup: -30 SSH IC -Abe’s x9 IC -Grasspickers x9 IC -Sprinklers x9 IC -Michael Phelps x9 IC -Dial up stretch -Parker Peters x30 IC…
08/11/2023 - Honey Pot - Disassembled Burpees
Conditions: 63 and low humidity Disclaimer Warm up: -Lap around (0.3 mi) -SSH x20 IC -Abe’s x10 IC -Grasspickers x10 IC -Dial up stretch -IWs x20 IC Thang: Deconstructed…
07/21/2023 - Honey Pot - Boyertown Surf n Turf
Conditions: 65F and Clear (!!) after a string of strong storms came through at 3am Disclaimer Warm Up: Mosey to the Pond at Rt 100 Abe’s x10 IC Dial Up stretch…