05/18/2023 - Blast Furnace - 80th Dogwood Festival
Partner runs with Merkins, dips, step ups, lunges, incline merkins, and squats. 1 minute Mary stations to
AO: Blast Furnace
05/11/2023 - Blast Furnace - Good Morning Burpees
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…
03/23/2023 - Blast Furnace - Birthdays Q
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
03/16/2023 - Blast Furnace - JOE SAC 3rd Annual Memorial Workout
Conditions: Clear, 30 F Disclaimer Warm Up: PAX mosied for a half loop, and picked up the coupons to take them to the stage Thang: This workout is dedicated to Hops’…
02/02/2023 - Blast Furnace - Groundhog Day
Bill Murray around the park with Merkins and squats Deck of death with shadow (black) cards for 6 more weeks/ reps. Mosey to break up the
01/28/2023 - Blast Furnace - Challenger Challenge Beatdown
Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage Disclaimer Warm Up: -Grass Grabbers IC x10 -Dial Up stretches -Peter Parkers IC x15 -Parker Peters IC x15…
01/14/2023 - Blast Furnace - Cadence-Calling Buffet
13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass…
01/12/2023 - Blast Furnace - Blast Furnace BULGE
Conditions: 38F and rainy Disclaimer Warmup – The Q overselpt this morning after doing a 5 mile run late at night with Chew Toy (downrange from Annapolis)…he arrived 15 min late after…
01/05/2023 - Blast Furnace - Catch the Mustache if you Can
Conditions : 55F and the ground was wet from some overnight rain, but not soggy Q : Spike Beatdown : 11 PAX Posted YHC rolled in and saw a large…
12/29/2022 - Blast Furnace - 2 ALARMS BEATDOWN
Overview: 10 HIM posted at the Blast Furnace during a calm 24 degree morning to celebrate Startup’s Birthday on his 46th journey around the earth. With a 2-ALARMS test of…