09/23/2023 - Blast Furnace - Nugent Memorial Beatdown
Weather: chilly and rainy due to effects of Tropical Storm Lee Disclaimer then mosey to the covered stage Warmup All IC: SSH’s (x20), Arm Circles (x10), Circle Arms (x10), Moroccan…
AO: Blast Furnace
09/14/2023 - Blast Furnace - Kraken Burpees and 988s on Boyant Hill
Conditions: 60 and clear Disclaimer Warmup: -SSH x20 IC -Chinooks x10 IC -Phelps x10 IC -Grassgrabbers x10 IC -Sprinklers x10 IC -Dial up stretch -Peter Parker’s x10 IC -1 Kraken…
08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
08/25/2023 - Blast Furnace - 8-24-23
Conditions : 68F and overcast Q : Spike Beatdown : 17 PAX with 2 FNGs YHC knew we were going to have a ton of guys on Thursday after some…
08/17/2023 - Blast Furnace - Boyant Hill Beatdown
Warmup: Mosey to VFW parking lot: SSHs, Circle Arms, Arm Circles, Chinooks, Sprinklers, Grass Pickers, Dial Up, High Knees, Butt Kickers The Thang: Mosey to Boyant Hill Sprint to top…
08/12/2023 - Blast Furnace - Blast Furnance Phoenixville
Warm Up: Side Straddle Hops, Imperial Walkers, Arm Circles, Circle Arms, Chinook, Plank/Down Dog, Cobra, Dial Up Stretch, 10 OYO Burpees, 10 OYO Squats, Michael Phelps Break PAX into Groups…
07/20/2023 - Blast Furnace - APOLLO 11 Beatdown
Conditions: 68F and HUMID Disclaimer Warm Up: Mosey around half the park to the stage Hops gave facts about the 54th anniversary of the Apollo 11 moon landing on 7/20/69. The…
07/15/2023 - Blast Furnace - BLOB Tabata Beatdown
Backblast: 14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x…
07/13/2023 - Blast Furnace - BLIMPS and Knerkins
Conditions : 67F and 91% humidity, partly cloudy Q : Spike Beatdown : 13 PAX posted, including 1 FNG YHC arrived at AO to find a few guys already there,…
07/01/2023 - Blast Furnace - Slide Rule Respect Q
Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by