02/01/2024 - Blast Furnace - Super Set Tour
Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…
AO: Blast Furnace
01/25/2024 - Blast Furnace - HIIT
Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…
01/13/2024 - Blast Furnace - Sprint the Straights
Warm up mosey from Reeves Park to PXV HA track dynamic warm up- from goal line to 20 yd line Knee pulls- up High knees- back Quad pulls- up Butt…
12/02/2023 - Blast Furnace - Dad Jokes
Backblast: Conditions: 45 degrees, foggy, wet leaves. 20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup: mosey around the park and circle…
11/30/2023 - Blast Furnace - Snake (s) Smile
Kicked off a 10 part series called.. 10 things Mai Tai hates. Q #1 was a snake themed. Conditions: 22 and clear Disclaimer Warm up Grass pickers x 10 IC…
11/17/2023 - Blast Furnace - DEER SEASON, sort of
Conditions: 40 and clear Disclaimer Warm up: -Lap -SSHs x20 IC -Arm Circles/Circle arms x10 IC -IWs x15 IC -Dial up stretch Thang: With normal rifle season approaching for Deer…
11/09/2023 - Blast Furnace - Chest, Back & Biceps
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
10/21/2023 - Blast Furnace - Circle of Pain at Spike Hill
Backblast: 10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill. Warmup: circle up around the flags. SSH (10x IC), Imperial Walkers (10x IC), Bat…
10/19/2023 - Blast Furnace - Chit Chat ‘Scorpion Merkin’ Q
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…
10/14/2023 - Blast Furnace - 3-Headed 2 Year Manniversary Q
Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage Warmup: Skunkworks led a warmup consisting of SSH’s,…