10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…
AO: Blast Furnace
10/10/2024 - Blast Furnace - X-Files
Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros. The Thang: Partner UP!!!…
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
08/31/2024 - Blast Furnace - Nebraska Football 2024 Opener Beatdown
68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/ Warmup Mosey to Phoenixville High School, 20 Monkey Humpers…
08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
07/06/2024 - Blast Furnace - Triskaidekaphobia
Warm up: One half lap around park The Thang: 13 reps … Abe Vigodas — Arm Circles/Circle Arms — Overhead Claps — Michael Phelps — Imperial Walkers Reps Station A…
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…
06/13/2024 - Blast Furnace - Pinch Hit for Mai-Tai
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…
05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…