10/24/2024 - Blast Furnace - F3 Scary

Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride.  Spilled coffee on the counter in hopes that…

10/10/2024 - Blast Furnace - X-Files

Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros. The Thang: Partner UP!!!…

06/29/2024 - Blast Furnace - F3 Bracket Games

F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner”  single elimination with other pax cycling AMRAP exercises and support along the way.  Congrats Chit Chat for…

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