06/24/2021 - Blast Furnace - Bomb Pop
Warmup: SSHs / arm circles / dialup stretch The thang: exercise 30 sec rest for 15sec Burpees overhead claps merkins big boy situps people’s air presses one calls Plank then…
AO: Blast Furnace
06/17/2021 - Blast Furnace - “Apologies to your legs”
Welcome to DR PAX Pate of Indian Valley, and FNG. When someone asks you what your favorite movie is, thinking about this raises your happiness by 27% (trust me on…
06/12/2021 - Blast Furnace - Bearcrawl-pullup-pallooza
Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end Disclaimer and F3 Core Principles delivered. Prompt start. Warm Up Mosey to VFW. …
06/05/2021 - Blast Furnace - Dirty Dice
8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…
06/03/2021 - Blast Furnace - 9 Innings of Pain – Hops 3 Year Manniversary
Conditions: Everyone was hoping for rain, but just damp and 60F Disclaimer Warm Up: -Arm Circles/Circle Arms x15 IC -SSH’s x20 IC -Peter Parkers/Parker Peters x10 IC -Mosey to the…
05/29/2021 - Blast Furnace - 3 year Valley Forge Convergence
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…
05/20/2021 - - 05-21-82
12 PAX descended upon the Phoenixville gloom, for YHCs 2nd birthday Q in as many days (NOT a repeat of the IV Beatdown the day before Einstein 😀) Disclaimer and…
05/08/2021 - Blast Furnace - Redemption Song
6 pax for a 2.75 mile ruck around Phoenixville. CRT bailed after the ruck & Mr. Miyagi (downrange from SC), Flipper & 3D joined in. We did a quick mosey…
05/06/2021 - Blast Furnace - Manion with Merkins
Completed a modified #ManionWOD, with merkins! Happy Merkin May! Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off. Warm up: Carry coupons to starting…
04/29/2021 - Blast Furnace - FNTree
Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything 6 PAX met at the Blast Furnace for the weekly Thursday pain fest.…