05/20/2021 - - 05-21-82
12 PAX descended upon the Phoenixville gloom, for YHCs 2nd birthday Q in as many days (NOT a repeat of the IV Beatdown the day before Einstein 😀) Disclaimer and…
AO: Blast Furnace
05/08/2021 - Blast Furnace - Redemption Song
6 pax for a 2.75 mile ruck around Phoenixville. CRT bailed after the ruck & Mr. Miyagi (downrange from SC), Flipper & 3D joined in. We did a quick mosey…
05/06/2021 - Blast Furnace - Manion with Merkins
Completed a modified #ManionWOD, with merkins! Happy Merkin May! Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off. Warm up: Carry coupons to starting…
04/29/2021 - Blast Furnace - FNTree
Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything 6 PAX met at the Blast Furnace for the weekly Thursday pain fest.…
04/22/2021 - Blast Furnace - Winter Won’t Leave
4 #HIMÂ starting and ending with a Morning Call – pull-ups / merkins – pull-ups / dry-docks – pull-ups / LBCs – pull-ups / big-bois 10 rounds of : 15 dips…