09/25/2021 - Blast Furnace - IronPax 2021 Week 3 – B the EMOM
It was a clear and cool morning, around 50 degrees when YHC arrived at the Blast Furnace. Showing up early to measure out the 50 yards required for the beatdown,…
AO: Blast Furnace
09/16/2021 - Blast Furnace - Tabata in the Park
Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
08/28/2021 - Blast Furnace - BLIMP Mile
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
08/12/2021 - Blast Furnace - Alphabet Soup Revisited
Conditions : There is such a thing as a “Misery Index” that Trigger introduced to us. It has to do with the Temperature + the Dewpoint and what that total…
08/07/2021 - Blast Furnace - The IV Merkin Challenge
Conditions – soup (actually like 71 degrees at the start) disclaimer- given and accepted warm-a-rama – arm circles, circle arms, grass pickers, stretching, sprinklers, mountain climbers, high knees, butt…
08/05/2021 - Blast Furnace - Hermit VQ
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
07/31/2021 - Blast Furnace - Spike Hill Revisited
Spike Hill Revisited! YHC grew up not far from this park, and used to sled down this hill when he was young. The ACME right across the way is within…
07/01/2021 - Blast Furnace - P-ville Pub Crawl
Started with a short mosey to VFW, then proceeded to warm up with Abe Vigodas, weed/daisy/grass/whatever pickers, parker peters, bear crawls, peter parkers, squats. Ran down to and along Bridge…
06/24/2021 - Blast Furnace - Bomb Pop
Warmup: SSHs / arm circles / dialup stretch The thang: exercise 30 sec rest for 15sec Burpees overhead claps merkins big boy situps people’s air presses one calls Plank then…
06/17/2021 - Blast Furnace - “Apologies to your legs”
Welcome to DR PAX Pate of Indian Valley, and FNG. When someone asks you what your favorite movie is, thinking about this raises your happiness by 27% (trust me on…