01/01/2022 - Blast Furnace - NEW Years done RIGHT
2022 New Year’s (with a bonus S for Supermans) 1/1/2022 7 PAX came out at at 7:00 (to let us sleep in after late countdowns) to #F3BlastFurnace in the misty,…
AO: Blast Furnace
12/16/2021 - Blast Furnace - Tortoise and Hare then Gateway
Conditions : Much warmer than previous days, close to 50! Q : Spike Beatdown : 8 PAX Posted DISCLAIMER : Was given heartily. Warmup : SSHs 10X IC Arm circles…
12/11/2021 - Blast Furnace - Spike Hill Cycle
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
12/09/2021 - Blast Furnace - SAD CLOWN
Sad Clown S tep up and squat A ustralian snow angels D ips C herkin L L Cool Js O ne Calls W almart burpee N o pushup burpees Pacer…
11/04/2021 - Blast Furnace - Cold Math Calculations
Conditions : 30°F, clear skies and dry with almost no wind YHC was kind of hyped to show up and see 6 other PAX already there early and ready to…
10/30/2021 - Blast Furnace - Halloween Beat-Down
Six HIM assembled on a drizzly fall morning for a rousing Halloween beatdown. Warmup with SSH (20 IC), Grass-pickers (10 IC), Imperial Walkers (20 IC), Bat Wings, Hillbilly Walkers (20…
10/07/2021 - Blast Furnace - Beatdown by Commitee
Conditions – 62 degrees and mostly dry. Zero complaints from anyone for October. PAX – 7 including Slogger and Foxhole coming down from Indian Valley, as well as Plainsman, in…
09/25/2021 - Blast Furnace - IronPax 2021 Week 3 – B the EMOM
It was a clear and cool morning, around 50 degrees when YHC arrived at the Blast Furnace. Showing up early to measure out the 50 yards required for the beatdown,…
09/16/2021 - Blast Furnace - Tabata in the Park
Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
08/28/2021 - Blast Furnace - BLIMP Mile
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…