BACK-BLAST: THE CORE BACKBLAST: THE CORE #thecore AO: The Core Location: Limerick Community Park Date: Monday, February 17th, 2025 (Washington’s Birthday / Presidents’ Day) Time: 06:30 EST – Hardcore Beatdown…
backblast BACK BLAST!!!! INSPRIRATION LIFE CHANGING In Honor of the Presidents this Workout was all about Leadership. It Starts Local Right Here! I will dive into QSource on F3 Nations…
BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
Warmup Mosey around park Arm circles Arm circles revese Chinook Chinook reverse Side straddle hop Grass pickers Downward dog Cobra Runners lunge right Runners lunge right reach Runners lunge left…
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…