06/26/2025 - Blast Furnace - Spike’s 7 Year Manniversary
Conditions : 76F and 92% humidity : HOT, humid and moist A solid disclaimer was given as the PAX arrived. Hops called it early, as I was heading down the…
AO: Blast Furnace
04/26/2025 - Blast Furnace - A Tale of 3 Basketball Courts
Conditions : 62F and a little bit windy & drizzly Gloom, muggy Q : Spike Beatdown : 14 PAX Disclaimer was given heartily as the men arrived. Everyone was on…
02/23/2025 - Blast Furnace - The Magic Eight Ball Q with Presidents day Warm-up
BACK-BLAST: THE CORE BACKBLAST: THE CORE #thecore AO: The Core Location: Limerick Community Park Date: Monday, February 17th, 2025 (Washington’s Birthday / Presidents’ Day) Time: 06:30 EST – Hardcore Beatdown…
02/23/2025 - Blast Furnace - In Honor of our Presidents Leadership Workout
backblast BACK BLAST!!!! INSPRIRATION LIFE CHANGING In Honor of the Presidents this Workout was all about Leadership. It Starts Local Right Here! I will dive into QSource on F3 Nations…
01/18/2025 - Blast Furnace - Lunar Chinese New Year of the snake beatdown
BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
01/09/2025 - Blast Furnace - #7 thing I hate – Heights
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
01/04/2025 - Blast Furnace - Leg Pyramid
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
12/07/2024 - Blast Furnace - Upper Body Blowout Workout
Warmup Mosey around park Arm circles Arm circles revese Chinook Chinook reverse Side straddle hop Grass pickers Downward dog Cobra Runners lunge right Runners lunge right reach Runners lunge left…
12/05/2024 - Blast Furnace - Leroooooy Jenkins!!!
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
11/23/2024 - Blast Furnace - Reeves Park Smorgasbord
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…