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		<loc>https://f3philly.com/backblasts/lock-shields/</loc>
		<lastmod>2023-12-11T15:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dad-jokes/</loc>
		<lastmod>2023-12-02T15:13:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/snake-s-smile/</loc>
		<lastmod>2023-11-30T16:37:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/deer-season-sort-of/</loc>
		<lastmod>2023-11-17T12:08:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/something-about-a-q/</loc>
		<lastmod>2023-11-30T16:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/chest-back-biceps/</loc>
		<lastmod>2023-11-30T16:44:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/monster-mash-at-the-honey-pot/</loc>
		<lastmod>2023-11-30T16:49:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/circle-of-pain-at-spike-hill/</loc>
		<lastmod>2023-10-21T14:38:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/chest-back-bis/</loc>
		<lastmod>2023-10-20T13:24:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/chit-chat-scorpion-merkin-q/</loc>
		<lastmod>2023-10-19T14:39:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/3-headed-2-year-manniversary-q/</loc>
		<lastmod>2023-10-19T18:00:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/modified-macdeuce/</loc>
		<lastmod>2023-10-13T11:02:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/round-and-round/</loc>
		<lastmod>2023-10-19T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/1st-year-manniversary-q/</loc>
		<lastmod>2023-09-29T14:20:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/r2bq/</loc>
		<lastmod>2023-09-28T21:52:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/nugent-memorial-beatdown/</loc>
		<lastmod>2023-09-23T15:21:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/blimps-and-bruce-lees-in-boyertown/</loc>
		<lastmod>2023-09-22T11:13:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/kraken-burpees-and-988s-on-boyant-hill/</loc>
		<lastmod>2023-09-14T11:28:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/ivan-the-terrible-visits-boyertown/</loc>
		<lastmod>2023-09-08T10:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/coupon-amrap/</loc>
		<lastmod>2023-09-01T21:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/play-ball/</loc>
		<lastmod>2023-09-01T20:16:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/8-24-23/</loc>
		<lastmod>2023-08-25T16:29:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/brynns-9th-birthday-beatdown/</loc>
		<lastmod>2023-08-25T11:34:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/boyant-hill-beatdown/</loc>
		<lastmod>2023-08-17T15:20:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/blast-furnance-phoenixville/</loc>
		<lastmod>2023-08-17T15:18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/disassembled-burpees/</loc>
		<lastmod>2023-08-11T12:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/boyertown-surf-n-turf/</loc>
		<lastmod>2023-07-21T17:39:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/apollo-11-beatdown/</loc>
		<lastmod>2023-07-20T18:55:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/blob-tabata-beatdown/</loc>
		<lastmod>2023-07-15T13:56:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/blimps-and-knerkins/</loc>
		<lastmod>2023-07-13T21:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/slide-rule-respect-q/</loc>
		<lastmod>2023-07-13T20:14:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/killer-bees/</loc>
		<lastmod>2023-06-26T16:57:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/5-year-manniversary-for-spike/</loc>
		<lastmod>2023-06-26T16:57:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/9-points-of-pain-5-yr-manniversary-for-hops/</loc>
		<lastmod>2023-06-03T13:09:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/80th-dogwood-festival/</loc>
		<lastmod>2023-05-18T17:21:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/good-morning-burpees/</loc>
		<lastmod>2023-05-11T17:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/birthdays-q/</loc>
		<lastmod>2023-03-23T19:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/joe-sac-3rd-annual-memorial-workout/</loc>
		<lastmod>2023-03-16T11:41:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/missing-q-beatdown/</loc>
		<lastmod>2023-02-13T19:58:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/kind-of-a-chopsticks-day/</loc>
		<lastmod>2023-02-06T22:12:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/groundhog-day/</loc>
		<lastmod>2023-02-06T19:34:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/challenger-challenge-beatdown/</loc>
		<lastmod>2023-01-28T13:39:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/2023-goruck-polar-plunge/</loc>
		<lastmod>2023-01-20T18:18:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/cadence-calling-buffet/</loc>
		<lastmod>2023-01-14T17:12:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/blast-furnace-bulge/</loc>
		<lastmod>2023-01-12T15:25:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/catch-the-mustache-if-you-can/</loc>
		<lastmod>2023-01-06T22:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/2-alarms-beatdown/</loc>
		<lastmod>2022-12-29T21:30:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/merkins-at-the-hill/</loc>
		<lastmod>2022-12-10T17:43:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/8-pax-a-leaping/</loc>
		<lastmod>2022-12-08T15:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/eltoro-q-by-committee/</loc>
		<lastmod>2022-11-18T13:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/grow-ruck-training/</loc>
		<lastmod>2022-11-06T11:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/mvp-mural-misadventures/</loc>
		<lastmod>2022-11-05T16:06:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/phillies/</loc>
		<lastmod>2022-10-24T20:41:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/coupon-friday/</loc>
		<lastmod>2022-10-21T12:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/deer-season-f3-style/</loc>
		<lastmod>2022-10-20T13:53:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/philly-pre-anniversary/</loc>
		<lastmod>2022-10-14T15:40:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/spikes-trip-down-memory-lane/</loc>
		<lastmod>2022-10-14T15:43:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/natl-vfw-coffee-day-tribute/</loc>
		<lastmod>2022-10-02T12:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/shoeless-joe/</loc>
		<lastmod>2022-09-26T13:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/8-22-22/</loc>
		<lastmod>2022-08-22T16:07:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/side-effects-history-lessons/</loc>
		<lastmod>2022-08-19T13:18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/11s-4-corners/</loc>
		<lastmod>2022-08-13T14:27:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/high-school-track-baseball-beatdown/</loc>
		<lastmod>2022-08-13T14:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/broncos-beatdown/</loc>
		<lastmod>2022-08-13T13:42:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/return-to-spike-hill/</loc>
		<lastmod>2022-08-11T17:20:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/slide-rule-1-year-maniversary/</loc>
		<lastmod>2022-08-06T16:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/multiplier-of-madness/</loc>
		<lastmod>2022-07-25T20:07:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/phoenixville-q-anthology/</loc>
		<lastmod>2022-07-16T17:21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/treehugger-wod/</loc>
		<lastmod>2022-07-07T15:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/spikes-4-year-manniversary/</loc>
		<lastmod>2022-06-16T15:55:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/crawl-a-thon/</loc>
		<lastmod>2022-06-13T11:46:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/merkin-ladder/</loc>
		<lastmod>2022-05-14T16:58:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/tabata-sounds-like-ciabatta/</loc>
		<lastmod>2022-05-02T16:04:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/glimp-hill/</loc>
		<lastmod>2022-05-02T15:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/great-picture/</loc>
		<lastmod>2022-05-02T15:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/bear-crawl-ring-of-fire/</loc>
		<lastmod>2022-04-09T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dads-just-wanna-join-the-fbi/</loc>
		<lastmod>2022-03-27T03:07:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/a-mile-of-blimps/</loc>
		<lastmod>2022-03-21T15:41:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/jacked-on-saint-pattys-day/</loc>
		<lastmod>2022-03-17T15:37:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/burpee-ladder-around-the-park/</loc>
		<lastmod>2022-03-06T20:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/sisyphuss-hill/</loc>
		<lastmod>2022-02-19T19:29:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/10-him-on-a-wensdee/</loc>
		<lastmod>2022-02-16T13:21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/pressure-from-slack-driven-crowd/</loc>
		<lastmod>2022-02-11T13:35:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/not-a-single-twss/</loc>
		<lastmod>2022-10-24T20:44:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/smash-manniversary/</loc>
		<lastmod>2022-02-07T12:18:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/the-horse-soldiers-last-two-minutes/</loc>
		<lastmod>2022-01-29T14:50:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/tribute-to-nugent/</loc>
		<lastmod>2022-01-28T20:13:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/its-downright-balmy-balmy/</loc>
		<lastmod>2022-01-24T22:04:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/6-him-at-16-degrees/</loc>
		<lastmod>2022-01-21T15:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/popcorn/</loc>
		<lastmod>2022-01-28T20:19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/winklevoss/</loc>
		<lastmod>2022-01-19T14:16:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/straw/</loc>
		<lastmod>2022-01-19T14:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/pepper-pot/</loc>
		<lastmod>2022-01-28T20:23:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/national-bagel-day/</loc>
		<lastmod>2022-01-17T19:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/single-digit-windchill-double-digit-showing/</loc>
		<lastmod>2022-01-17T19:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/el-toro-toe-sucklers/</loc>
		<lastmod>2022-01-14T14:27:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/1-13-22-a-peach-of-a-day/</loc>
		<lastmod>2022-01-13T17:01:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/insert-witty-title-here/</loc>
		<lastmod>2022-01-10T14:59:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/rolling-in-the-snoooooowwwwwww/</loc>
		<lastmod>2022-01-10T15:01:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/12th-night-beat-down/</loc>
		<lastmod>2022-01-06T20:39:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/new-years-done-right/</loc>
		<lastmod>2022-01-02T00:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/fruitcake/</loc>
		<lastmod>2021-12-27T12:30:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/11-him-on-a-mundy-for-an-advent-calendar-beatdown/</loc>
		<lastmod>2021-12-21T00:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/twin-falls-idaho/</loc>
		<lastmod>2021-12-20T16:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/tortoise-and-hare-then-gateway/</loc>
		<lastmod>2021-12-16T19:31:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/pinochle/</loc>
		<lastmod>2021-12-13T14:40:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/spike-hill-cycle/</loc>
		<lastmod>2021-12-11T15:56:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/sad-clown/</loc>
		<lastmod>2021-12-10T00:56:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/grind-bay/</loc>
		<lastmod>2021-12-09T15:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/alice/</loc>
		<lastmod>2021-12-03T15:51:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/lights/</loc>
		<lastmod>2021-12-02T03:07:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/cyber-monday/</loc>
		<lastmod>2021-12-02T03:03:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/bread/</loc>
		<lastmod>2021-12-02T02:59:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/cspan/</loc>
		<lastmod>2021-12-02T02:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/lunar-eclipse/</loc>
		<lastmod>2021-11-20T19:50:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/88-m-p-h/</loc>
		<lastmod>2021-11-12T13:52:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/cold-math-calculations/</loc>
		<lastmod>2021-11-04T14:37:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/merkin-monday/</loc>
		<lastmod>2021-11-08T15:57:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/halloween-beat-down/</loc>
		<lastmod>2021-10-30T19:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/10-29-2021-lock-up-big-daddy-vq/</loc>
		<lastmod>2021-11-08T15:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/ultimate-frisbee/</loc>
		<lastmod>2021-10-25T17:39:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/40-of-this-40-of-that/</loc>
		<lastmod>2021-10-16T20:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dora-1-2-3/</loc>
		<lastmod>2021-10-15T19:35:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/10-13-21-beatdown/</loc>
		<lastmod>2021-10-13T18:08:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/30-years-on/</loc>
		<lastmod>2021-10-11T15:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/beatdown-by-commitee/</loc>
		<lastmod>2021-10-07T19:19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/team-pee/</loc>
		<lastmod>2021-09-29T13:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/ironpax-2021-week-3-b-the-emom/</loc>
		<lastmod>2021-09-25T19:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/love-note/</loc>
		<lastmod>2021-09-24T11:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/burpee-variation-pyramid/</loc>
		<lastmod>2021-09-20T14:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/jordan/</loc>
		<lastmod>2021-09-19T12:52:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/tabata-in-the-park/</loc>
		<lastmod>2021-09-16T23:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/eltoros-last-q/</loc>
		<lastmod>2021-09-10T15:57:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/goat/</loc>
		<lastmod>2021-09-07T16:04:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/labor-day-deck-of-death-with-a-little-person/</loc>
		<lastmod>2021-09-06T14:03:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/blimp-mile/</loc>
		<lastmod>2021-09-10T16:31:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/the-birth-of-the-delco-nightclub/</loc>
		<lastmod>2021-08-26T14:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/inaugural-f3-the-junction/</loc>
		<lastmod>2021-08-24T18:38:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/facetime/</loc>
		<lastmod>2021-08-23T12:38:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/the-jacked-cooper-on-serendipity-day/</loc>
		<lastmod>2021-08-18T14:23:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/monday-motivation/</loc>
		<lastmod>2021-08-16T17:19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/alphabet-soup-revisited/</loc>
		<lastmod>2021-08-12T13:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/the-iv-merkin-challenge/</loc>
		<lastmod>2021-08-07T14:32:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/hermit-vq/</loc>
		<lastmod>2021-08-05T21:22:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/spike-hill-revisited/</loc>
		<lastmod>2021-08-02T15:24:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/9-him-on-a-mundy-at-da-pleece-stayshin-aka-lockup/</loc>
		<lastmod>2021-08-02T12:19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/deconstructed-burpees-and-dead-things/</loc>
		<lastmod>2021-07-28T16:59:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/pyramid-of-pain/</loc>
		<lastmod>2021-07-26T13:10:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dome-piece/</loc>
		<lastmod>2021-07-23T12:35:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/el-toros-last-professional-race/</loc>
		<lastmod>2021-07-22T14:01:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/spike-peer-pressure/</loc>
		<lastmod>2021-07-19T13:34:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/just-another-merkin-monday/</loc>
		<lastmod>2021-07-12T16:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/ode-to-einstein/</loc>
		<lastmod>2021-07-06T22:21:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/p-ville-pub-crawl/</loc>
		<lastmod>2021-07-05T01:35:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/reds/</loc>
		<lastmod>2021-06-29T20:32:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/no-mask/</loc>
		<lastmod>2021-06-29T20:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/bomb-pop/</loc>
		<lastmod>2021-06-29T20:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/see-elvis/</loc>
		<lastmod>2021-06-22T20:43:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/top-to-bottom/</loc>
		<lastmod>2021-06-22T20:34:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/apologies-to-your-legs/</loc>
		<lastmod>2021-06-23T17:29:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/bearcrawl-pullup-pallooza/</loc>
		<lastmod>2021-06-12T21:00:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/soggy-six/</loc>
		<lastmod>2021-06-11T14:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/everyday-is-leg-day/</loc>
		<lastmod>2021-06-11T13:40:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/runnin-ruckin/</loc>
		<lastmod>2021-06-08T13:28:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/round-after-round/</loc>
		<lastmod>2021-06-08T13:12:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dirty-dice/</loc>
		<lastmod>2021-06-06T17:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dana/</loc>
		<lastmod>2021-06-05T16:28:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/9-innings-of-pain-hops-3-year-manniversary/</loc>
		<lastmod>2021-06-03T11:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/3-year-valley-forge-convergence/</loc>
		<lastmod>2021-05-29T21:48:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/eltoro-runs/</loc>
		<lastmod>2021-05-27T20:30:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/holding-court/</loc>
		<lastmod>2021-05-27T15:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/plank-hurdle-merkins/</loc>
		<lastmod>2021-05-24T14:54:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/05-21-82/</loc>
		<lastmod>2021-05-23T11:52:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/worst-mix-tape-ever/</loc>
		<lastmod>2021-05-19T14:07:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/dont-forget-the-back/</loc>
		<lastmod>2021-05-18T19:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/valerie/</loc>
		<lastmod>2021-05-18T19:00:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/skip-to-my-lou/</loc>
		<lastmod>2021-05-14T11:24:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/pushing-the-limits/</loc>
		<lastmod>2021-05-12T14:11:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/spartan-300/</loc>
		<lastmod>2021-05-10T18:29:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/redemption-song/</loc>
		<lastmod>2021-05-11T12:57:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/interim-nantan-finale/</loc>
		<lastmod>2021-05-11T13:19:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/last-q-as-interim-nantan/</loc>
		<lastmod>2021-05-07T19:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/manion-with-merkins/</loc>
		<lastmod>2021-05-06T13:16:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/killer-runners/</loc>
		<lastmod>2021-05-05T13:45:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/the-dodecahedron-decides/</loc>
		<lastmod>2021-05-05T13:43:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/bubble-tea/</loc>
		<lastmod>2021-04-30T13:51:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/fntree/</loc>
		<lastmod>2021-05-05T13:41:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/tuck/</loc>
		<lastmod>2021-05-05T13:37:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/deck-of-death-plus/</loc>
		<lastmod>2021-05-06T13:36:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/back-to-the-basics/</loc>
		<lastmod>2021-04-26T14:25:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/3rd-q-in-5-days/</loc>
		<lastmod>2021-05-06T13:35:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/heroes-of-the-pandemic/</loc>
		<lastmod>2021-05-06T13:38:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/farm-boy-coupon-circuit/</loc>
		<lastmod>2021-04-23T15:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/winter-wont-leave/</loc>
		<lastmod>2021-04-23T15:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://f3philly.com/backblasts/in-the-weeds/</loc>
		<lastmod>2021-04-27T13:20:45+00:00</lastmod>
	</url>
</urlset>
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